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C 608, Saptasur Society Road, DSK Vishwa, Dhayari
Dhayari, Pune, India - 411024
Landmark: Chandrama CHS DSK
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Class Location
Online class via Zoom
At the Institute
Provides yoga certifications
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Stress Relief, General Fitness, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Weight loss, Improve immunity
Age group catered to
Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Raja Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Yoga Meditation
+17 Docs
Answered on 21 Mar Learn Health and Fitness/Yoga/Yoga , meditation and kriyas
Ask a Question
It’s not about what looks cool or what you like on Instagram.
It’s about what your body and mind truly need.
The right yoga depends on your:
Lifestyle
Body type
Age
Mental state
Diet
That’s why a qualified yoga teacher doesn’t give you a random routine — they understand you first, and then guide you accordingly.
Real yoga is not a trend. It’s a personalized journey.
Don’t follow the crowd. Follow what your body needs.
Answered on 25 Feb Learn Hatha yoga, Vinyasa flow
Ask a Question
Answered on 25 Feb
Ask a Question
Yoga supports affordable, preventive healthcare while generating economic growth and reducing disease burden in India.
Yoga plays a preventive, promotive, and therapeutic role in India’s healthcare system. It is formally integrated through the Ministry of Ministry of AYUSH, which promotes traditional systems of medicine including Yoga.
Since 2015, International Day of Yoga has increased mass awareness and participation, making yoga a national wellness movement.
Answered on 18 Feb
Ask a Question
In India there are many more Lets understand those who provide these point which are basics:
Stable internet connection and a reliable video platform (Zoom/Google Meet).
Certified and experienced yoga instructor for proper guidance.
Well-structured class plan including warm-up, asanas, pranayama, and relaxation.
Quiet and safe practice space with a yoga mat and comfortable clothing.
Real-time interaction and posture correction by the instructor.
Fixed schedule with regular and consistent class timings.
Health and safety instructions according to age and medical condition.
Proper communication through class links, reminders, and instructions.
Answered on 18 Feb
Ask a Question
Yoga is the path of self-realization through union, meditation, and mental balance.
It connects body, mind, and soul with the Supreme Reality and leads to inner peace and bliss.
Yoga comes from the Sanskrit root ‘Yuj’, which has different meanings:
Union of Jivatma (individual soul) with Paramatma (Supreme Soul)
Yoga as Samadhi (deep meditative absorption)
Controlling and stabilizing the mind
Ask a Question
Also have a look at
Class Location
Online class via Zoom
At the Institute
Provides yoga certifications
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Stress Relief, General Fitness, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Weight loss, Improve immunity
Age group catered to
Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Raja Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Yoga Meditation
Answered on 21 Mar Learn Health and Fitness/Yoga/Yoga , meditation and kriyas
Ask a Question
It’s not about what looks cool or what you like on Instagram.
It’s about what your body and mind truly need.
The right yoga depends on your:
Lifestyle
Body type
Age
Mental state
Diet
That’s why a qualified yoga teacher doesn’t give you a random routine — they understand you first, and then guide you accordingly.
Real yoga is not a trend. It’s a personalized journey.
Don’t follow the crowd. Follow what your body needs.
Answered on 25 Feb Learn Hatha yoga, Vinyasa flow
Ask a Question
Answered on 25 Feb
Ask a Question
Yoga supports affordable, preventive healthcare while generating economic growth and reducing disease burden in India.
Yoga plays a preventive, promotive, and therapeutic role in India’s healthcare system. It is formally integrated through the Ministry of Ministry of AYUSH, which promotes traditional systems of medicine including Yoga.
Since 2015, International Day of Yoga has increased mass awareness and participation, making yoga a national wellness movement.
Answered on 18 Feb
Ask a Question
In India there are many more Lets understand those who provide these point which are basics:
Stable internet connection and a reliable video platform (Zoom/Google Meet).
Certified and experienced yoga instructor for proper guidance.
Well-structured class plan including warm-up, asanas, pranayama, and relaxation.
Quiet and safe practice space with a yoga mat and comfortable clothing.
Real-time interaction and posture correction by the instructor.
Fixed schedule with regular and consistent class timings.
Health and safety instructions according to age and medical condition.
Proper communication through class links, reminders, and instructions.
Answered on 18 Feb
Ask a Question
Yoga is the path of self-realization through union, meditation, and mental balance.
It connects body, mind, and soul with the Supreme Reality and leads to inner peace and bliss.
Yoga comes from the Sanskrit root ‘Yuj’, which has different meanings:
Union of Jivatma (individual soul) with Paramatma (Supreme Soul)
Yoga as Samadhi (deep meditative absorption)
Controlling and stabilizing the mind
Ask a Question
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