Richa M.

I am a Certified Yoga & Wellness Instructor certified from Ministry of Ayush, Govt of India and I am on a mission to educate and guide people regarding mentel health Issues and teach them basic techniques to help avoid/ resolve them.

My credentials are as follows:-
(a) I am a post graduate (MTech) in Micro Electronics and VLSI Design. After working in various engineering colleges for considerable time I incidentally ventured into the field of fitness and thereafter got glued into it.

(b) I did my MSc in Yoga and have been serving in Station Health Organisation (Indian Navy, Kochi) for the last two years before I shifted to Bengaluru in Aug this year. During this period I have been closely associated with people with severe mental health issues like anxiety, depression, mood swings etc in all age groups and have helped them to overcome it.

I have been in the field of Yoga for the last 6 years and have helped hundreds of students to make Yoga as their part of life both via online and offline medium.