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GTB Enclave, Delhi, India - 110093.
6 yrs of Exp
Details verified of Gita J.✕
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Hindi Mother Tongue (Native)
English Proficient
Delhi University 2008
Bachelor of Commerce (B.Com.)
Uttrakhand university 2021
Pg diploma in yoga
GTB Enclave, Delhi, India - 110093
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Improve immunity, General Fitness, Remedy for Body pains, Better flexibility, Increased energy, Weight loss
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Power Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
7
Certificates
Others
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
5
Age groups catered to
16 yrs to 25 yrs, Above 25 yrs, 10 yrs to 15 yrs
Dance form taught
Acrobatic Dance Classes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 10 Tuition
7
Board
CBSE
Preferred class strength
One on one/ Private Tutions, Group Classes
Subjects taught
Physical Education, Computer Science, Home Science, Computer Practices, English
Taught in School or College
Yes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class I-V Tuition
7
Board
CBSE
Subjects taught
Personal, Social and Physical education
Taught in School or College
Yes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 9 Tuition
7
Board
CBSE
Preferred class strength
One on one/ Private Tutions
Subjects taught
Physical Education, English, Computer Practices
Taught in School or College
Yes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 11 Tuition
7
Board
CBSE, State
Preferred class strength
One on one/ Private Tutions, Group Classes
Subjects taught
English, Computer Science, Physical Education
Taught in School or College
Yes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 12 Tuition
7
Board
CBSE, State
Preferred class strength
One on one/ Private Tutions, Group Classes
Subjects taught
Computer Science
Taught in School or College
Yes
Upcoming Live Classes
1. What style of Yoga do you teach?
Power Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old, 5- 13 years-old, 22- 50 years old and others
3. Which classes do you teach?
I teach Aerobics, Choreography, Class 10 Tuition, Class 11 Tuition, Class 12 Tuition, Class 9 Tuition, Class I-V Tuition and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 6 years.
Answered on 31 Jan
Challenges Faced by Yoga Teachers
Limited posture correction: Teachers cannot physically adjust students’ poses.
Poor internet connectivity: Interruptions disturb class flow.
Lack of student visibility: Camera angles or switched-off videos make observation difficult.
Student engagement: Harder to motivate and maintain discipline online.
Safety concerns: Risk of students practicing incorrectly without supervision.
Technical issues: Managing apps, links, audio, and video problems.
Challenges Faced by Yoga Students
Lack of personal guidance: No hands-on correction or immediate feedback.
Home distractions: Noise, family, or limited space affect focus.
Motivation and consistency: Self-discipline is required.
Technology problems: Internet, device, or app issues.
Safety and injury risk: Wrong posture due to misunderstanding.
Reduced group energy: Missing the in-person class atmosphere.
Answered on 31 Jan
Yoga plays an important role in the Indian health care system by
1 promoting physical, mental, and emotional well-being.
2It helps in the prevention of diseases by improving immunity, flexibility, and overall fitness.
3 Regular practice of yoga reduces stress, anxiety, and depression, which are major causes of lifestyle diseases.
In India, yoga is an integral part of AYUSH and is promoted by the government in hospitals, schools, and wellness centers. It provides a low-cost, drug-free, and holistic approach to health care, making it accessible to people of all ages.
Answered on 31 Jan Learn Hatha yoga, Vinyasa flow
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Improve immunity, General Fitness, Remedy for Body pains, Better flexibility, Increased energy, Weight loss
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Power Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
7
Certificates
Others
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
5
Age groups catered to
16 yrs to 25 yrs, Above 25 yrs, 10 yrs to 15 yrs
Dance form taught
Acrobatic Dance Classes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 10 Tuition
7
Board
CBSE
Preferred class strength
One on one/ Private Tutions, Group Classes
Subjects taught
Physical Education, Computer Science, Home Science, Computer Practices, English
Taught in School or College
Yes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class I-V Tuition
7
Board
CBSE
Subjects taught
Personal, Social and Physical education
Taught in School or College
Yes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 9 Tuition
7
Board
CBSE
Preferred class strength
One on one/ Private Tutions
Subjects taught
Physical Education, English, Computer Practices
Taught in School or College
Yes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 11 Tuition
7
Board
CBSE, State
Preferred class strength
One on one/ Private Tutions, Group Classes
Subjects taught
English, Computer Science, Physical Education
Taught in School or College
Yes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 12 Tuition
7
Board
CBSE, State
Preferred class strength
One on one/ Private Tutions, Group Classes
Subjects taught
Computer Science
Taught in School or College
Yes
Answered on 31 Jan
Challenges Faced by Yoga Teachers
Limited posture correction: Teachers cannot physically adjust students’ poses.
Poor internet connectivity: Interruptions disturb class flow.
Lack of student visibility: Camera angles or switched-off videos make observation difficult.
Student engagement: Harder to motivate and maintain discipline online.
Safety concerns: Risk of students practicing incorrectly without supervision.
Technical issues: Managing apps, links, audio, and video problems.
Challenges Faced by Yoga Students
Lack of personal guidance: No hands-on correction or immediate feedback.
Home distractions: Noise, family, or limited space affect focus.
Motivation and consistency: Self-discipline is required.
Technology problems: Internet, device, or app issues.
Safety and injury risk: Wrong posture due to misunderstanding.
Reduced group energy: Missing the in-person class atmosphere.
Answered on 31 Jan
Yoga plays an important role in the Indian health care system by
1 promoting physical, mental, and emotional well-being.
2It helps in the prevention of diseases by improving immunity, flexibility, and overall fitness.
3 Regular practice of yoga reduces stress, anxiety, and depression, which are major causes of lifestyle diseases.
In India, yoga is an integral part of AYUSH and is promoted by the government in hospitals, schools, and wellness centers. It provides a low-cost, drug-free, and holistic approach to health care, making it accessible to people of all ages.
Answered on 31 Jan Learn Hatha yoga, Vinyasa flow
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