Ameera

Verified Student

Reviewed on 26 Feb, 2026

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I’m Tharanya R, currently pursuing PhD in Vellore. I have been living with an autoimmune condition, psoriasis (particularly affecting my foot) for the past 8 years. Due to my work stress, lots of life style changes and medication, I gained weight from 58kg to 69kg within last year. Also, my menstrual cycle became irregular and diagnosed with mild PCOS. So, I have decided to begin practicing yoga for my mental wellness, weight management and to adopt a healthier lifestyle. My lifelong friend introduced me about Dr. Ameera’s online yoga who is her relative and I consulted her immediately. Then I started yoga along with guided diet plan under her supervision on Jan 27th 2026. It’s been just one month, and I’ve already lost 3 kg by following mostly 90% of the diet and attending classes regularly. My menstrual cycle also became regular in this duration. Beyond these changes, I have noticed several improvements in my physical and mental health, my skin looks healthier with a slight natural glow, my body feels lighter, and I feel more calm in my daily life. In the beginning, it was quite difficult to balance my research work, diet, and yoga practice. But it soon became a routine, and now I feel energetic throughout the day. I sincerely thank Dr. Ameera for introducing yoga into my life and I have truly fallen in love with yoga. She is very supportive, conducts classes regularly with flexible timings, and classes are rescheduled whenever she is unavailable. She consistently follows up with each trainee and motivating us to practice both foundational as well as advanced asanas. As I begin my 2nd month of this yoga journey, I’m excited to look more positive improvements in my psoriasis condition and well-being ahead. Thank you, Dr. Ameera, for your continuous guidance and care. "

Verified Student

Reviewed on 03 Feb, 2026

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I'm Vilasny, at the age of 50 living in Singapore. I found out about Dr Ameera yoga from a relation. Before attending the yoga sessions I had menopausal symptoms such as muscle stiffness, anxiety, low mood, and mood swings. After completing yoga for about 3 months, I personally feel like my symptoms have been improving and also being able to reduce weight with her active yoga sessions overtime. My diet has also been enrich by her. Dr Ameera is an exceptional trainer in conducting her yoga sessions. She's dedicated and wants her practitioners to strive for the best. A very patient trainer who encourage me for the better despite my age. A wonderful trainer who genuinely cares about her practitioners wellbeing and progress. I appreciate the personal attention and motivation every session I attend. I highly recommend her for her professionalism, knowledge, and clear instructional style. "

Verified Student

Reviewed on 03 Feb, 2026

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I'm Vilasny, at the age of 50 living in Singapore. I found out about Dr Ameera yoga from a relation. Before attending the yoga sessions I had menopausal symptoms such as muscle stiffness, anxiety, low mood, and mood swings. After completing yoga for about 3 months, I personally feel like my symptoms have been improving and also being able to reduce weight with her active yoga sessions overtime. My diet has also been enrich by her. Dr Ameera is an exceptional trainer in conducting her yoga sessions. She's dedicated and wants her practitioners to strive for the best. A very patient trainer who encourage me for the better despite my age. A wonderful trainer who genuinely cares about her practitioners wellbeing and progress. I appreciate the personal attention and motivation every session I attend. I highly recommend her for her professionalism, knowledge, and clear instructional style. "

Verified Student

Reviewed on 23 Oct, 2025

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I have been struggling with PCOD and infertility for more than 6 years. Despite many treatments, I couldn’t conceive, and those years were filled with pain and disappointment. That’s when I came across Dr. Ameera’s yoga classes and consultation. With her guidance, yoga practices, and the right diet plan, my health started to transform. After one and a half years of consistently following her yoga and diet, my PCOD was completely cured, and to my surprise and joy, I conceived naturally for the very first time. During my first pregnancy, I joined Dr. Ameera’s pregnancy yoga classes. Her sessions gave me strength, positivity, and confidence. Thanks to her guidance, I had a normal delivery with just 4 hours of labor pain – something I never imagined possible! One year later, I became pregnant again, and without a second thought, I went back to Dr. Ameera’s pregnancy yoga. Once again, with her support and techniques, I had another smooth normal delivery, this time with my baby boy. Dr. Ameera is truly my lucky charm and guiding light. Her knowledge, personal care, and dedication have completely changed my life – from curing PCOD to blessing me with two healthy children through normal deliveries. I will always be grateful to her for not just being a teacher, but also a compassionate doctor and mentor who stood by me at every step of my journey. I strongly recommend her to every woman struggling with PCOD, infertility, or pregnancy – because with her, miracles truly happen "