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Sapna Yoga trainer in Bangalore

Sapna

(12)
Certified
(12)
Certified
locationImg Basavanagudi, Bangalore
12 yrs of Exp
students 15 students
rsIcon 2000 per hour
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Yoga Therapist and Sound Healer

Online Classes
Student's home
Tutor's home
I have over ten years of experience in the field of Yoga. I hold a Post Graduate Diploma in Yoga Therapy from Swami Vivekananda University, where I gained a comprehensive understanding of the therapeutic aspects of Yoga. In addition, I have also completed courses in Prenatal and Postnatal Yoga, Acupressure, Sound Healing, and Corporate Yoga certification. For seven years, I was privileged to teach Yoga at Ryan International School and conduct classes at home. I also had the opportunity to teach practical and therapeutic Yoga at Amani College, focusing on addressing specific issues such as back pain and thyroid-related problems.
My journey into the world of Yoga began when I was facing some health issues. Determined to heal myself, I turned to Yoga and experienced its transformative power firsthand. This ignited a passion within me to spread the knowledge and practices of Yoga to others, helping them achieve physical, mental, and spiritual well-being.
My dedication to the practice of Yoga extends beyond regular teaching. I have researched slow learners in children and developed specialised teaching techniques tailored to their needs. As a Yoga teacher, I offer online and offline classes, including corporate Yoga sessions. In these sessions, I provide a comprehensive one-hour program that combines theory and practical exercises, ensuring a holistic learning experience for the participants.
I have partnered with Ayush Yoga for the RYC certification program to enhance my credentials further. This collaboration allows individuals to obtain certification after completing the prescribed examinations. I take meticulous notes during my classes to track students' progress and ensure a customised approach to their practice. Regularly updating my notes allows me to monitor their development and adapt the sessions to their evolving needs.
Vasantha

She is experienced and has good knowledge as to how to handle the clients with their individual complaint/problems. Very useful and good experience of learning yoga meditation with her

Languages Spoken

Hindi

English

Education

Holkar science college indore 2007

Bachelor of Fisheries Science (B.F.Sc. - B.Sc. (Fisheries))

Address

Basavanagudi, Bangalore, India - 560019

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Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

12

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, General Fitness, Better flexibility, Increased energy, Stress Relief, Weight loss, Improve immunity

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Patanjali Yoga, Thai Yoga, Raja Yoga, Iyengar Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

For over 12 years, I have been creating soulful wellness experiences through yoga and sound healing. My sessions are a sanctuary for those seeking balance, healing, and transformation. Through yoga, I guide individuals to reconnect with their bodies, find inner calm, and restore vitality. Whether it’s a dynamic flow, a gentle stretch, or therapy-based practice, each session is designed to nurture the mind and body. Sound healing elevates these experiences, weaving vibrations from singing bowls and gongs into moments of deep relaxation. These harmonious frequencies heal on a cellular level, soothing stress and awakening the soul. From schools to colleges, corporate spaces to apartments, my classes bring holistic wellness to every corner, transforming lives one breath, one sound, and one moment at a time.

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Pranic Healing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Pranic Healing classes

8

Chakra Healing Trainers

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Chakra Healing Trainers

12

Teaching Experience in detail in Chakra Healing Trainers

"I’m a Certified Yoga Therapist & Sound Healer with 10+ years of experience, offering transformative online Chakra Healing for women and men worldwide. These sessions work on all seven chakras using guided meditation, sound therapy, breathwork, and mindful visualisation to: Release energy blockages Reduce stress & anxiety Improve focus & emotional stability Boost physical vitality & inner peace Whether you are dealing with low energy, emotional ups and downs, or simply want to deepen your self-awareness, my sessions provide a safe, supportive, and soulful space for healing — right from the comfort of your home. 🌿 Heal from within. Feel lighter, calmer, and more connected to yourself.

Sound Engineering classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Sound Engineering classes

8

Holistic Healing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Holistic Healing classes

12

Reviews

5 out of 5 12 reviews

Sapna https://p.urbanpro.com/tv-prod/auth/photo/13998748-small.jpg Basavanagudi
5.00512
Sapna
V
Verified Student

Yoga Age group of student:Above 50 years

"She is experienced and has good knowledge as to how to handle the clients with their individual complaint/problems. Very useful and good experience of learning yoga meditation with her "

Reply by Sapna

Thank you so much.. More than teacher student also should be like you.. Enthusiastic towards your practice n health awareness.. 😇🙏

Sapna
C
Verified Student

Yoga

"Sapna is an excellent toga instructor and teacher. The classes are interesting and also she takes time to explain each of the asanas and its impact in detail."

Reply by Sapna

Thank 🙏💕

Sapna
R
Verified Student

Yoga

"I have started my yoga journey with Swapna mam a month ago. I’m absolutely loving and adoring the process. Just in a month time I can see tremendous improvement in my physical and mental health. My everyday routine is improving with an inclination to positive lifestyle and spiritual growth. I started believing in my abilities. It wouldn’t have been possible without Swapna man. Special thanks to Swapna mam for guiding me through this process. I’m extremely grateful and privileged to have mam as my guru. She is an incredible teacher. She is poised, motivated and highly skilled guru. "

Reply by Sapna

Thank you 🙏💕

Sapna
P
Verified Student

Yoga

"I have been doing yoga for a year and I must say sapnaji is a gem.she takes it personally and sincerely and with great dedication.she gets totally committed and you can contact her after class to. I have greatly benefited from her classes and I am on the path of total recovery.I recommend her for all physical and mental illness. "

Reply by Sapna

Thank you so much🙌

Have you attended any class with Sapna?

Answers by Sapna

Answered on 09/08/2024 Learn Spirituality and Mind/Meditation

Ask a Question

Post a Lesson

Best tip for routine of meditation sit with yourself For sometime & observe your breathing.
Answers 9 Comments
Dislike Bookmark

Answered on 09/08/2024 Learn Spirituality and Mind/Meditation

Ask a Question

Post a Lesson

Hi if possible sit with your self & focus on only your breathing as a beginner.
Answers 9 Comments
Dislike Bookmark

Answered on 29/11/2023 Learn Health and Medical/Alternative Therapy/Pranic Healing

Ask a Question

Post a Lesson

Pranic healing is come from vedas history in ancient time in hindus
Answers 1 Comments
Dislike Bookmark
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Please enter your Question

Please select a Tag

Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

12

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, General Fitness, Better flexibility, Increased energy, Stress Relief, Weight loss, Improve immunity

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Patanjali Yoga, Thai Yoga, Raja Yoga, Iyengar Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

For over 12 years, I have been creating soulful wellness experiences through yoga and sound healing. My sessions are a sanctuary for those seeking balance, healing, and transformation. Through yoga, I guide individuals to reconnect with their bodies, find inner calm, and restore vitality. Whether it’s a dynamic flow, a gentle stretch, or therapy-based practice, each session is designed to nurture the mind and body. Sound healing elevates these experiences, weaving vibrations from singing bowls and gongs into moments of deep relaxation. These harmonious frequencies heal on a cellular level, soothing stress and awakening the soul. From schools to colleges, corporate spaces to apartments, my classes bring holistic wellness to every corner, transforming lives one breath, one sound, and one moment at a time.

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Pranic Healing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Pranic Healing classes

8

Chakra Healing Trainers

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Chakra Healing Trainers

12

Teaching Experience in detail in Chakra Healing Trainers

"I’m a Certified Yoga Therapist & Sound Healer with 10+ years of experience, offering transformative online Chakra Healing for women and men worldwide. These sessions work on all seven chakras using guided meditation, sound therapy, breathwork, and mindful visualisation to: Release energy blockages Reduce stress & anxiety Improve focus & emotional stability Boost physical vitality & inner peace Whether you are dealing with low energy, emotional ups and downs, or simply want to deepen your self-awareness, my sessions provide a safe, supportive, and soulful space for healing — right from the comfort of your home. 🌿 Heal from within. Feel lighter, calmer, and more connected to yourself.

Sound Engineering classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Sound Engineering classes

8

Holistic Healing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Holistic Healing classes

12

Answers by Sapna

Answered on 09/08/2024 Learn Spirituality and Mind/Meditation

Ask a Question

Post a Lesson

Best tip for routine of meditation sit with yourself For sometime & observe your breathing.
Answers 9 Comments
Dislike Bookmark

Answered on 09/08/2024 Learn Spirituality and Mind/Meditation

Ask a Question

Post a Lesson

Hi if possible sit with your self & focus on only your breathing as a beginner.
Answers 9 Comments
Dislike Bookmark

Answered on 29/11/2023 Learn Health and Medical/Alternative Therapy/Pranic Healing

Ask a Question

Post a Lesson

Pranic healing is come from vedas history in ancient time in hindus
Answers 1 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

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