Riti S.

Dear Fahad, It is but natural to feel anxious about an interview. You first need to identify what makes you so nervous about interviews? Is it the feeling that someone is scrutinizing you, your mannerisms, your appearance etc or is it the fear of surprises i.e not knowing what the other person may ask you or may behave? This uncertainty is likely to cause stress and anxiety in any interview. But be aware that such anxiety and nervousness will only cover up your strengths and qualifications. Once you have identified the reason for your fears, try and work on them one by one. Go prepared for any interview. The more you prepare for it, the more confident you will be. Take a look at your resume, build your profile in your mind and talk confidently about yourself, your aspirations etc. Even the smallest amount of negativity can stop you from expressing yourself. Practice, practice and practice . Think of it like going on a date. You need to show off your positive qualities. An interview is always a learning experience , no matter what happens and you need to put all your efforts into making them see a confident you. You need to understand that there is already something they liked about you which is why you are there in the first place giving an interview. Think of that. Nothing deserves your nervousness. Nothing deserves your stress. Whenever you feel nervous briefly close your eyes, take a deep breath and visualize yourself acing the interview, smile and go ahead. Take time to think of answers before rushing in to answer any question. calm yourself, take a deep breath and then answer. Focus on the questions being asked and you wont even realise your stress and anxiety. If you need to discuss more, feel free to get in touch with me.