Kishore K N

I teach Yoga to students on UrbanPro and have been practicing and teaching for the past 6 years. Through my sessions, I help individuals improve their flexibility, strength, and overall well-being. I believe yoga is a powerful tool that can transform not just the body, but also the mind and lifestyle of a person.

I am a certified Yoga instructor accredited by Yoga Alliance, USA. I have undergone professional training in Hatha Yoga, Vinyasa (Power Yoga), and Ashtanga Yoga. This diverse training allows me to guide students across different styles of yoga, depending on their goals, preferences, and fitness levels.

Over the years, I have worked with students from various age groups and backgrounds. My teaching approach is personalized, as I understand that each individual has different needs. I focus on creating a balanced routine that helps students progress steadily while staying motivated and consistent.

I specialize in various types of pranayama (breathing techniques) and incorporate creative warm-ups with calisthenics to make my sessions engaging and effective. I also teach 7 different types of Surya Namaskar along with multiple variations, ensuring that students can practice according to their capacity and goals.

I have experience in therapeutic yoga and have helped students manage and improve conditions such as back pain, neck pain, knee and shoulder pain, asthma, diabetes, blood pressure, PCOD/PCOS, and joint-related issues. I also guide students in improving heart, lung, kidney, and digestive health, including concerns like gastritis, constipation, and piles.

My sessions also focus on weight loss, muscle toning, flexibility, immunity building, improved concentration, and stress management. I incorporate techniques that help restore energy levels and promote overall balance, including elements like chakra activation through yoga asanas.

I conduct both online and offline sessions, ensuring flexibility and convenience for my students. My goal is to create a supportive and motivating environment where students can experience the true benefits of yoga and build a healthier, more balanced lifestyle.