Kanya Kumari

I started yoga in Mysore I learn astanga in mys . Now I m doing power yoga and I have done my advance yoga.
I have focus ability , with focus exercises like dristi, trataka and the simple awareness of the breath helps us learn to concentrate . If we could give our 100% focus to the task to hand. Life becomes more efficient and the results are more gratifying.
We are surrounded by conversation television, gadgets, movement or just fidgeting. Do we look forward to just bring waiting for someone sit still and look at the trees. No current well close your eyes and count a get breath. But somehow stillness is lost. With yoga we learn to relish the silence , stillness and just being .
Remember all the time we react and later regret, it happens and it's almost natural. But with more awareness we learn to respond and we don't operate on auto mode.
In yoga we put ourselves under possibly stressful circumstances. And with slow deep breaths and focus on our manthra or so hum.