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Personal Trainer > Personal Trainer in Bangalore > Personal Trainer in Bannerghatta Main Road > Anoop Bhat

Anoop Bhat Personal Trainer trainer in Bangalore

Anoop Bhat

locationImg Bannerghatta Main Road, Bangalore
2 yrs of Exp
students 1 student
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I've been working out for more than 3 years. My journey started when I got really disgusted by my weight and appearance. Made a conscious decision to change it and so far the journey has been rewarding :D I've learnt so many things, made mistakes and i'm still learning. I love helping people out because I had no one to help me and I don't want that to happen to people who really need the help. Currently i'm training 3 of my friends and they totally depend upon me for their fitness needs. (Both blessing and a curse :P) If you feel you have lost all hope, don't worry I went from 80 kgs (my worst) to 63 kgs (my best) all through self learning and hard work and I can help you with all your needs (Fitness regime, diet etc) without you having to worry about what to do except for following everything that I say to the letter. Only then you'll see results. The thing is following it is very simple but maintaining the same status quo is difficult. You choose.

Languages Spoken

Hindi

English

Kannada

Education

VTU 2013

Bachelor of Engineering (B.E.)

Address

Bannerghatta Main Road, Bangalore, India - 560076

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Teaches

Personal Trainer
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

none as of now

Awards and Recognitions

none

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

prestige

Gym

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

1

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

1

Reviews

No Reviews yet!

Answers by Anoop Bhat

Answered on 24/12/2015

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Post a Lesson

Want to lose 20kg of weight im 18years so what would be the best to loose weight

Hi The best way to lose weight is to rein in your diet, exercise, adequate rest. Most of all, you need to have consistency. Diet - Get rid of junk, go into calorie deficit, increase your metabolism. Exercise - Any type freeletics, gym workout etc but with proper form (crucial) Rest - Everything... ...more
Hi The best way to lose weight is to rein in your diet, exercise, adequate rest. Most of all, you need to have consistency. Diet - Get rid of junk, go into calorie deficit, increase your metabolism. Exercise - Any type freeletics, gym workout etc but with proper form (crucial) Rest - Everything has to be a balance, can't overdo training too. Get adequate amount of rest. Ultimately all of this has to be done consistently. Then and only then you will see results.
Answers 49 Comments
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Answered on 23/12/2015

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Post a Lesson

Two things 1. Begin to start learning everything by yourself through online websites and your own experience. 2. Consult a guy who has done all the above and will help you with your goals by cutting down the learning process and give you exactly what you need. Gonna choose 2? Well then, you can... ...more
Two things 1. Begin to start learning everything by yourself through online websites and your own experience. 2. Consult a guy who has done all the above and will help you with your goals by cutting down the learning process and give you exactly what you need. Gonna choose 2? Well then, you can contact me. Cheers and all the best :)
Answers 29 Comments
Dislike Bookmark

Answered on 23/12/2015

Ask a Question

Post a Lesson

How to tackle fatigue ??

Since there isn't alot of data in the question, I'm gonna make a few assumptions. 1. You haven't been eating food at the right time? Or haven't been food at all? 2. You're stressed alot from your work, personal life? 3. You've been neglecting to drink water? 4. Utter lack of sleep? Now, the best... ...more
Since there isn't alot of data in the question, I'm gonna make a few assumptions. 1. You haven't been eating food at the right time? Or haven't been food at all? 2. You're stressed alot from your work, personal life? 3. You've been neglecting to drink water? 4. Utter lack of sleep? Now, the best way to tackle it is 1. Ensure you get adequate (7-8) hours of sleep. 2. Ensure you're well hydrated (water and not sodas) throughout the day. 3. Ensure that you've been having food regularly at the right intervals. 4. Ensure that you're not stressing out yourself too much and try to relax. Give yourself a break. Nobody's Superman, everybody's human. :) Hope this helps. If you need help with your fitness needs, please do contact me. Cheers and all the best :)
Answers 37 Comments
Dislike Bookmark

Answered on 20/12/2015

Ask a Question

Post a Lesson

What is the true meaning of Fitness ?

Fitness is 1. Health 2. Fit 3. Strong 4. Agile and more Fitness is a way of life for anyone who truly want to take care of themselves.
Answers 32 Comments
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Please enter your Question

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Also have a look at

Teaches

Personal Trainer
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

none as of now

Awards and Recognitions

none

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

prestige

Gym

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

1

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

1

No Reviews yet!

Answers by Anoop Bhat

Answered on 24/12/2015

Ask a Question

Post a Lesson

Want to lose 20kg of weight im 18years so what would be the best to loose weight

Hi The best way to lose weight is to rein in your diet, exercise, adequate rest. Most of all, you need to have consistency. Diet - Get rid of junk, go into calorie deficit, increase your metabolism. Exercise - Any type freeletics, gym workout etc but with proper form (crucial) Rest - Everything... ...more
Hi The best way to lose weight is to rein in your diet, exercise, adequate rest. Most of all, you need to have consistency. Diet - Get rid of junk, go into calorie deficit, increase your metabolism. Exercise - Any type freeletics, gym workout etc but with proper form (crucial) Rest - Everything has to be a balance, can't overdo training too. Get adequate amount of rest. Ultimately all of this has to be done consistently. Then and only then you will see results.
Answers 49 Comments
Dislike Bookmark

Answered on 23/12/2015

Ask a Question

Post a Lesson

Two things 1. Begin to start learning everything by yourself through online websites and your own experience. 2. Consult a guy who has done all the above and will help you with your goals by cutting down the learning process and give you exactly what you need. Gonna choose 2? Well then, you can... ...more
Two things 1. Begin to start learning everything by yourself through online websites and your own experience. 2. Consult a guy who has done all the above and will help you with your goals by cutting down the learning process and give you exactly what you need. Gonna choose 2? Well then, you can contact me. Cheers and all the best :)
Answers 29 Comments
Dislike Bookmark

Answered on 23/12/2015

Ask a Question

Post a Lesson

How to tackle fatigue ??

Since there isn't alot of data in the question, I'm gonna make a few assumptions. 1. You haven't been eating food at the right time? Or haven't been food at all? 2. You're stressed alot from your work, personal life? 3. You've been neglecting to drink water? 4. Utter lack of sleep? Now, the best... ...more
Since there isn't alot of data in the question, I'm gonna make a few assumptions. 1. You haven't been eating food at the right time? Or haven't been food at all? 2. You're stressed alot from your work, personal life? 3. You've been neglecting to drink water? 4. Utter lack of sleep? Now, the best way to tackle it is 1. Ensure you get adequate (7-8) hours of sleep. 2. Ensure you're well hydrated (water and not sodas) throughout the day. 3. Ensure that you've been having food regularly at the right intervals. 4. Ensure that you're not stressing out yourself too much and try to relax. Give yourself a break. Nobody's Superman, everybody's human. :) Hope this helps. If you need help with your fitness needs, please do contact me. Cheers and all the best :)
Answers 37 Comments
Dislike Bookmark

Answered on 20/12/2015

Ask a Question

Post a Lesson

What is the true meaning of Fitness ?

Fitness is 1. Health 2. Fit 3. Strong 4. Agile and more Fitness is a way of life for anyone who truly want to take care of themselves.
Answers 32 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

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