Mico Layout, Bangalore 
1 student Details verified of Anahita K.✕
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Share this profile Mico Layout, Bangalore, India - 560076
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness, Weight loss, Improve immunity, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Kriya Yoga, Yoga Meditation, Raja Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I am an instructor with 4+ years of experience and 8+ years as a practitioner. I've earned my master's from one of the best yoga institutions in the country. I specialize in traditional Hatha yoga but also teach modern forms such as Vinyasa and Ashtanga. I'm equipped in teaching multiple forms of meditation.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
I have been a meditation practitioner for 10+ years and have immersed myself in many different forms: kriya yoga, chakra meditation, zen, vipassana, etc I have taken meditation classes for close to 50 people. I am a yoga trainer as well.
Answered on 18/08/2024 Learn Spirituality and Mind/Meditation
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Post a Lesson
Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect with yourself and start the day on a positive note!
Like 0 
Answers 10 
Comments Answered on 17/08/2024 Learn Spirituality and Mind/Meditation
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Post a Lesson
Like 0 Answers 6 Comments Answered on 17/08/2024 Learn Spirituality and Mind/Meditation
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Post a Lesson
Like 0 Answers 7 Comments Answered on 17/08/2024 Learn Spirituality and Mind/Meditation
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Post a Lesson
Like 0 Answers 7 Comments Answered on 17/08/2024 Learn Spirituality and Mind/Meditation
Ask a Question
Post a Lesson
Like 0 Answers 7 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness, Weight loss, Improve immunity, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Kriya Yoga, Yoga Meditation, Raja Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I am an instructor with 4+ years of experience and 8+ years as a practitioner. I've earned my master's from one of the best yoga institutions in the country. I specialize in traditional Hatha yoga but also teach modern forms such as Vinyasa and Ashtanga. I'm equipped in teaching multiple forms of meditation.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
I have been a meditation practitioner for 10+ years and have immersed myself in many different forms: kriya yoga, chakra meditation, zen, vipassana, etc I have taken meditation classes for close to 50 people. I am a yoga trainer as well.
Answered on 18/08/2024 Learn Spirituality and Mind/Meditation
Ask a Question
Post a Lesson
Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect with yourself and start the day on a positive note!
Like 0 Answers 10 Comments Answered on 17/08/2024 Learn Spirituality and Mind/Meditation
Ask a Question
Post a Lesson
Like 0 Answers 6 Comments Answered on 17/08/2024 Learn Spirituality and Mind/Meditation
Ask a Question
Post a Lesson
Like 0 Answers 7 Comments Answered on 17/08/2024 Learn Spirituality and Mind/Meditation
Ask a Question
Post a Lesson
Like 0 Answers 7 Comments Answered on 17/08/2024 Learn Spirituality and Mind/Meditation
Ask a Question
Post a Lesson
Like 0 Answers 7 Comments Ask a Question
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